Take a Stand for Better Health

                                               
Medical research suggests that sitting for long periods of time can have a negative effect on one’s health.  According to a recent study, sitting for more than 6 hours can substantially increase the risk of heart disease, diabetes, and even certain types of malignancies.

But, here’s the good news. You needn’t be a marathon runner or even a regular at a gym to lower your risk. It’s suggested that simply standing can reverse or preclude the harmful effects of being seated.  That’s right, stand up from that sofa, desk chair or car seat and you’ve lessened your risk of developing a serious disease.

In addition, standing prompts your body to consume three times the amount of calories that are expended when you sit. Yes, three times. Your waistline will thank you, too.

It sounds easy enough but it can seem to be a challenge for those whose jobs involve long hours behind a desk. Except, not really. Stand while talking on the phone, and set a reminder for yourself to stand for a few minutes every hour, regardless of what you’re doing.

Or, you might consider getting one of these:
                                              
                                

 

Height adjustable desks by Sunway enable you to stand while you work;  for an hour, for a while, for a day.  Simply change the height of the desk with the up / down control switch, custom fitting it to your mood and your needs. A quiet motor ensures that you won’t disturb co-workers in the process.   Stand and work or enjoy the ergonomic benefits of the desk while seated. Your body will benefit either way.

Ergonomic Desk Setup

                                                                                                 

                                                                                                         
In addition to having an ergonomically correct chair, it’s important to consider proper desk setup to minimize the opportunity for awkward postures that can potentially cause a variety of physical problems.  Taking note of a few key elements can result in less fatigue, more focus, and a generally more comfortable work experience.

The first thing to consider is the size of the desk in relation to the tasks to be performed. A desk that doesn’t have enough surface space results in illogical placement of components and devices, forcing the user to assume awkward positions to reach or see them.  

The work surface should be sufficiently large to accommodate a monitor that’s placed at least 20 inches away and directly in front of the person viewing it. If additional monitors are required, an angled desk should be considered, allowing for seating in the corner rather than along the straight edge.  Ideally, the screen should be at eye level or just slightly below that.

Other items on the desk should be placed within easy reach. To determine optimal placement of phone, mouse, and other frequently used items, simply raise your arms and extend them to each side.  While keeping your arms extended, move them towards the center of your body while noting the area that is within that boundary. That is considered your normal reach zone. Positioning frequently used items and devices within it prevents stretching and uncomfortable movement that can ultimately lead to stress and strains. Place items that you need less often outside of that zone.

You should also verify that the desk is neither too high or too low. Consider installing a height adjustable keyboard and mouse tray beneath the desk surface.  When typing, your elbows should be at a 90 degree angle and your wrists should be straight. Resist resting your wrists on the surface of the desk or tray while typing.

It’s also important that the desk allow for enough space for legs and feet. Do not store anything beneath your desk that would restrict foot placement. If there is not sufficient clearance for knees and thighs, consider removing any drawers beneath the desk surface. Another alternative is to remove the keyboard tray, placing it on the surface of the desk instead. If this option is exercised, the height of your chair should be adjusted to allow for proper arm and wrist placement.

Affordable Pre-Owned Knoll Equity Workstations

                                                              
                                                     

                                                      
Furnishing your office on a budget?  Why not consider pre-owned Knoll Equity workstations? 

Each workstation is 7′ x 7′ and includes 2 drawer pedestals and 1 flipper cabinet.  Neutral colors, grey fabric and cherry wood tone surfaces, complement any design scheme.

We currently have 20 workstations available. Sold as-is.

Please call 412.828.7420 for more information and pricing.

Last Days of Special Pricing on Home Office Desks!

                                                              
Don’t miss this opportunity to furnish your home office at a reduced price!

Package includes a 66″ x 30″ laminate desk, 44″ x 24″ matching return, and one hanging drawer pedestal.  All yours for only $460!*

Available in three finish options to complement any color scheme:  American Mahogany, American Cherry, and American Dark Cherry.

Promotion ends on July 31st, 2011 so don’t delay! 

(Too late?  No worries!  Phone for current pricing: 412.828.7420.)

* Installation and delivery not included.

‘Tis the Season for Great Prices!

                                                     
‘Tis the season for great savings on office furniture! We’ve rolled out our lowest prices of the year on select styles of new desks, conference tables,  storage, and seating.

Choose from among three laminate finishes, Cherry, Dark Cherry and Mahogany, creating a fresh and stylish look for your office this holiday season. Buy desk, return, and pedestal and enjoy additional savings!

Order today and anticipate delivery in only 5 days!*

And the savings don’t end there! 

Sensational deals on laminate conference tables and seating.
Why wait? Update your meeting or conference room at budget-friendly prices!

Add matching  lateral file and storage cabinets to complete the look and satisfy your organization’s needs.

Don’t miss this opportunity to buy high-quality furniture at our rendition of Black Friday discount prices!
  Sale ends December 31, 2010.

For more information, please visit our website or call 412.828.7420.

*Price does not include delivery and / or  installation.